Soccer Training Tips: Want To Know How Flexibility Helps?
There’s something I’d like to know from you. Not following the soccer training tips, most soccer coaches blindly design training programs for their players just to make up the numbers and simply go through the motions. Are you guilty of this?
Before planning your next training session, set some goals for the team. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. This will give the players a break from the dullness of performing repetitive drills day in and day out. You’ll see a noticeable improvement in your team’s performance once they start enjoying the training sessions.
Make your players understand the value of respecting and listening to you, their coach, no matter what their age or level at which they play. Valuing each other’s opinions and feelings creates a healthy environment for both players and the coach.
A high level of flexibility greatly benefits every soccer player. The same is classified into 3 parts.
Dynamic flexibility: Just like twisting from one side to another, it’s the player’s ability to carry out brisk movements within the full range of motion in the joint.
Static active flexibility: The ability to stretch a tough muscle by using the tension within that muscle is termed as static active flexibility. For example; hold one leg as high as possible in front of you. Here, your hamstrings are stretched when your quadriceps and hip flexors hold your leg up.
Static passive: It’s the skill of using the body weight or some external force to hold a stretch. For instance; hold your leg out in front of you and rest it on a chair.
Moving further, let’s now see what is next in the line of soccer training tips. This calls for a need to examine and ensure that the clothes worn by kids to the field are apt for the weather.
Training for soccer needs to be supported with a fitness program that will help the areas where your team needs most help. Following are the factors that must be kept in mind when designing a training program like this.
Age of the player: With age, there is a decrease in the flexibility of soft tissues in the body that is directly related to the reduced range of movement, no matter what the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls show greater movement, no matter what their age.
Activity: When it comes to displaying soccer skills, active individuals demonstrate a greater range of movement than inactive individuals.
Injury: Injuries also hamper the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Genetics: A player’s genetics also decide the amount of flexibility that his or her body has.
So make sure you incorporate these soccer training tips into your training programs with a view to improve their effectiveness and productivity. You can perk up your coaching skills by joining our youth soccer coaching community that has a lot of articles, newsletters, and pertinent videos.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.