The Internet & The World by Cole Branel

You would be surprised to find out that the objective of weight training soccer is to develop the muscles that support the joints instead of just focusing on growing muscle mass. It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.

Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.

Core: Technically the first area to focus on is the abdominals, commonly known as the core. “Core” is the portion of the body which starts from the breast bone till the lowermost part of the pelvis area. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.

Hence all the physical actions are initiated from the core A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. This in turn creates and enhances a better posture.

Soccer Fitness

Legs: The leg muscles called quadriceps are vital in pumping the heart. Therefore they are the largest muscle groups of the human body and supply vast amount of blood to the heart. Walking can also be helpful in weight training soccer as each step pumps blood supply to the entire body.

Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.

Back, Chest and Neck: These parts of the body work as a connection between the “core” and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.

Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A powerful jump is made by throwing the arms in the air.

Plyometric: You should combine weight training with well-organized plyometric program for great results. With this method you will see progress within the first half of the season.

Special attention must be given to the core as only a well-developed soccer fitness program to improve the core will definitely target these zones.

Programs: Generally, a program that is quantifiable and specific to an individual needs to be applied at the beginning of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.

We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You are invited to become a member of our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

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